Mar 12, 2015

9 Ways to Tame Your Chronic Pain (Infographic)


When it comes to chronic pain, there’s usually a limit to how much relief medications and procedures can bring. That’s where changes to your daily life can help bridge the gap. Cleveland Clinic pain and wellness specialists Daniel Leizman, MD, and Mladen Golubić, MD, PhD, offer nine “pain wellness” tips to make sure you’re following for maximum pain management.
9 Ways to Tame Your Chronic Pain

Post Polio Litaff, Association A.C _APPLAC Mexico

Mar 11, 2015

Pakistan is one of only three countries in the world where Polio

For the first time in 14 years, the number of polio cases in Pakistan surged past 200. By the end of December 2014, the country was hanging perilously close to another dreaded number: 300. Despite regulations by WHO and a 'polio emergency' being declared by the government, the number of cases continued to multiply and according to numbers on 31 December, Pakistan's polio cases had reached 296 as reported by End Polio Pakistan.
Pakistan is one of only three countries in the world where polio remains endemic but efforts to eradicate the disease have been severely hindered in recent years as militants continue to attack immunization teams and polio workers.
Polio cases in Pakistan reached a low of 28 in 2005 but rose to 198 in 2011. In 2012, Pakistan had 58 cases, while 93 were recorded in 2013, as reported by End Polio Pakistan.
Militants allege polio vaccination is a cover for espionage or Western-conspiracy to sterilise Muslims.

Zoom in on the map to see a break down of number of polio cases in Pakistan along with the number of workers killed. 
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Source: End Polio Pakistan. ( Map shows data of polio workers killed in 2014)


A survey conducted by the district government reveals that 241 children could not be administered polio drops during polio campaigns in the district. The survey was conducted through the secretaries of 117 union councils (UCs) of the district.


In their struggle to protect children from the crippling disease, female immunisation workers have faced the brunt of attacks aimed at polio teams in Balochistan. Threats and intimidation have been a constant in their lives and the recent killings of polio workers in the southwestern province have invoked a deep sense of insecurity among the female volunteers and lady health workers.

COMNet provides the infrastructure and human resources necessary for large scale communication and social mobilisation interventions aimed at polio eradication throughout the country.
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High risk areas in each province

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DESCUBRA MÁS
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Designed and Compiled by Shameen Khan
Map by Sajjad Haider
Source Extended Program on Immunization (EPI)
Photos by Agencies



Post Polio Litaff, Association A.C _APPLAC Mexico

Mar 9, 2015

Ann Lee Hussey, Rotary member and Polio survivor

March 7, 2015

Ann Lee Hussey, Rotary member and polio survivor

Left: Hussey joins Indian health workers as they immunize children in a Muslim slum in India. Right: Hussey administers the polio vaccine to a child in an Indian village.
With a fist pump, the health worker emphasizes her pride in participating in the polio campaign for many years.  She taps herself over her shoulder and explains she is like a warrior carrying a gun on her back, doing her duty, but quickly points out the weapon she carries is love.  This love is the secret behind India’s success in polio eradication, with an army of women spreading love as they teach the need for continuing polio immunizations. The women remind me of the song that goes, “Yes, love, love changes everything. Nothing in the world will ever be the same.”
India will certainly never be the same.  As recently as 2009, India reported the highest number of polio cases in the world and was predicted to be the last country to stop the poliovirus.  India has proven the naysayers wrong.  Follow a team of health workers during National Immunization Days (NIDs) and you will quickly realize the strength of India’s program.  Of the 2.3 million vaccinators involved in each round of polio immunization campaigns in India, approximately 80 to 85 percent are women who have worked in India’s polio program since it began in 1995.  
The Aanganwadi* women workers, with children of their own, have built trusted relationships in the neighborhoods they traverse, even in the most conservative of Muslim villages.  It is these women who have access to homes where men may not enter; it is these women who address mothers’ concerns and allay their fears; it is these women who share personal stories and educate with love and compassion.  
The vaccinators and social mobilizers wear a badge that reads, “Work for the welfare of all children and society.” This slogan is one that I think they have selflessly earned.   Traveling miles by foot, they work eight-hour days, during each eight-day campaign. Money is not their motivation, as they earn very little in the polio program; the health of children and their communities has been and remains their driving force.  
One only needs to walk the paths of these health workers, streets flooded with sewage where barefoot children wander, to understand how quickly polio could return to India were it not for the dedication of these workers and the commitment of the Indian government.  
On this International Women’s Day, we should give thanks to these exceptional women health workers of India’s polio campaign.  We have much to learn from them.  They have fought a long, hard battle against the poliovirus, yet they are not ready to rest, realizing the ever-present risk of the return of polio.  
Once the risk of polio is gone forever, these same women are eager to work on other health issues facing their communities. They will fight it with the same weapon that defeated polio – love. 
Love will turn your world around; and that world will last forever; Yes love, love changes everything.
*The Government of India in 1975 initiated the Integrated Child Development Service (ICDS) scheme that operates at the state level to address the health issues of small children.  They trained women, known as the Anganwadi workers.
Ann Lee Hussey has participated in over 25 volunteer NIDs and has received Rotary’s International Service Award for a Polio-Free World. 

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